M*POWER*ME  FAST
 

WHAT IS IT?      Adrenal stress self defense seminars

BENEFITS:        Builds confidence in yourself
                             Learn how to avoid attackers and other pests
                             Learn verbal defense to avoid attacks
                             Practice finding and utilizing the power within

CLASSES FOR ALL AGES, INDIVIDUALS,  BUSINESSES

Any group may schedule a class with a minimum of 6 participants.  Ask us about fund-raising opportunites with this class

NEXT YOUTH CLASS**: October  IN ORTING:  9 A.M.      

Call  360-893-6500 ext 238 to confirm time and cost

ADULT CLASS**: call to schedule a group.

**Classes are held with a minimum of 6 people

ADULTS:
Learn self-defense in a fun and safe environment through a series of scenarios that start slowly and building up as you gain confidence. 

YOUTH:    
Age appropriate seminars taught in a fun and lively     environment to address:  name calling, bullies, protecting personal space and setting boundaries against inappropriate touch and attention.  This seminar includes safety and abduction awareness, what to do when lost, and how to physically break away and escape a would-be attacker.

**Teen and young adult classes include date rape and party issues

        CORPORATIONS and the WORKPLACE:
    We have seminars that are specifically designed to build  teamwork while providing real world self-defense knowledge

All seminars can be customized to focus on specific areas such as:  conflict avoidance, anger management, sexual harassment, college safety or other personal concerns.
 
TIMES:   Seminars are set up with client input     COST IS DETERMINED BY GROUP     

for more information email us:  MPMFAST